Gofit Gf-Batr 40-Foot Combat Rope With Training Manual

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Ultimate cardio-blasting workout;
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40 ft. length;
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1.5 in. diameter;
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Molded, sure-grip handles;
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Increases aerobic and anaerobic capacity;
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Increases strength and endurance;
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Ideal for MMA and bootcamp workouts;
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Ideal for core conditioning;
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Includes laminated training manual with QR reader app exercise demos;